11 maisto produktų, kurie gali padėti geriau kvėpuoti

Kai kurios maistinės medžiagos pagerina oro praėjimo takus, kurie gali būti naudingi, jei sergate astma, alergija ar bandote mesti rūkyti.

Obuoliai


nemokamai svorio netekimas dietos

An apple a day may keep asthma away. Apples are packed with phenolic acids and flavonoids that are known for reducing inflammation in the air passageways, a common feature of both asthma and wheezing. (Here are more of the best and worst foods for asthma.) Asthma has increased in prevalence