13 žmonių atskleidžia vieną dalyką, kuris pagaliau padarė juos meilės pratimais

Jei nemėgstate savo treniruočių, neprailgsite. Šie žmonės atskleidžia, kas juos jaudina mankštintis diena iš dienos, savaitę po savaitės.

Ji pradėjo vaikščioti su bagažu

Walking is more popular than running, according to the American Heart Association. And Danielle Luipersbeck, a certified wellness coach and personal trainer with the International Association of Wellness Professionals, found a way to make walking burn as many calories: a Goruck Challenge. The idea is to walk with a pack (rucksack) on your back. “This is what inspired me to move off the couch. Rucking is a training technique involving wearing a weighted pack. The Goruck Light Challenge was just so different. I had previously tried Zumba, walking, and step aerobics, but I never left any of those classes feeling strong