7 priežastys, kodėl verta miegoti nuogai

Eidami miegoti buferyje turite daugiau privilegijų, nei galite pamanyti. Šie moksliniais tyrimais paremti pranašumai padės jums nugrimzti į pūkusias flanules ir miegoti nuogai šiąnakt.

Miegas nuogas galėtų pagerinti jūsų miego kokybę

People may sleep better in cooler temps than warmer ones. Why? Your natural body temperature naturally declines as you sleep, says Christine Hansen, certified sleep coach, member of the National Sleep Foundation, and founder of Sleep Like a Boss. As your body temperature declines, your cortisol levels go down and your melatonin levels go up. That’s why when it’s too hot, you feel nervous and jumpy and can’t sleep