9 priežastys valgyti daugiau spanguolių šį rudenį

Amerikiečiai kasmet sunaudoja beveik 400 milijonų svarų spanguolių, tai yra 20 procentų vien per Padėkos dienos savaitę. Su maisto medžiagomis ir stebinančia nauda sveikatai, jie tikrai yra daugiau nei garnyras.

Jūs vartosite mažiau antibiotikų

It’s no secret that cranberries are good for preventing urinary tract infections (UTIs) and consuming them on a regular basis could cut back on your need for antibiotics thanks to one powerful antioxidant. All berries contain antioxidant compounds call polyphenols. Cranberries in particular contain a unique type of polyphenol called proanthocyanidins (PACS); studies have shown that PACS help keep the urinary tract free from a bacteria known for getting stuck in places like your bladder walls or stomach lining and wreaking uncomfortable havoc.  A study by Ocean Spray researchers found that women who consumed a glass of 27 percent cranberry juice every day for six months reduced the number of UTIs they got by 40 percent compared to those who drank a placebo UTIs are the second most common infection that leads to antibiotic use, and antibiotic resistance is a major health issue right now