9 dalykai, kurie nutinka jūsų kūnui, kai gausite visas 8 stiklines vandens

Girdėjote, kad turite išgerti aštuonias stiklines vandens per dieną. Bet ar tikrai to reikia? Stebina vandens būdai.

Visų pirma, kiek vandens reikia gerti?

You’ve heard before to aim to drink eight glasses of water every day. That number is a handy guideline for the average person, but some people might need more or less. But there’s an easy way to figure out how much your body really needs. When we talk about hydration, we have to talk about pee