9 būdai mesti rūkyti nepriaugant svorio

Mesti rūkyti pranašumai atsveria bet kokias galimas sveikatos problemas nuo kelių papildomų svarų.

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apsaugos nuo saulės kremo nuo įdegio

The nicotine in cigarettes acts as a stimulant to rev up your metabolism, which means you burn more calories as a smoker than you will when you quit. Keep your diet and exercise the same through the quitting process, and you could end up gaining a few pounds. But by staying active, you can boost your metabolism the healthy way—and burn through more calories in the process. It helps combat weight gain and helps flush nicotine out of your system and get through those first rough few weeks