Norite sveikų sąnarių ir kremzlių? Įsitikinkite, kad darote šiuos 8 dalykus

Kremzlė natūraliai suyra senstant, tačiau teisingi žingsniai gali padėti nenukentėti sąnariams.

Laikykitės sveiko svorio

Excess bodyweight puts extra pressure on your cartilage. In fact, being just ten pounds overweight can increase the force on your knees between 20 and 30 pounds with every step, says Dominic King, DO, medical orthopaedic physician at Cleveland Clinic Sports Health Center. By keeping your weight down, you’re keeping the appropriate amount of weight that your knees are designed to handle